Anxiety
Anxiety is a common mental health disorder characterized by constant feelings of apprehension, worry, and nervousness. It involves both physical and psychological symptoms that can range from mild to severe. Some key things to understand about anxiety include:
- Symptoms - Common symptoms include restlessness, fatigue, difficulty concentrating, irritability, muscle tension, sleep disturbances, sweating, and nausea. Panic attacks can also occur.
- Causes - Anxiety disorders develop from a complex combination of factors like genetics, brain chemistry, personality, and life events. Stressful situations can trigger anxiety, but it can also arise spontaneously.
- Types - Some major types of anxiety disorders include generalized anxiety disorder (GAD), social anxiety, panic disorder, phobias, and separation anxiety. They share common symptoms but have different triggers.
- Risk factors - Risk factors include family history, traumatic events, chronic stress, and substance abuse. Women are twice as likely to develop anxiety disorders compared to men.
- Complications - If left untreated, anxiety can negatively impact relationships and result in substance abuse and depression. It can interfere with work, school, and daily activities.
- Treatments - Effective treatments include medications, psychotherapy, self-help strategies, and lifestyle changes like exercise and stress management techniques. Many people combine therapy and medications.
- Management tips - Learning to manage anxiety is possible with professional help combined with self-care. Strategies include setting healthy boundaries, mindfulness exercises, social support, and changing negative thinking patterns.
Managing anxiety takes time, but support is available. If you're experiencing anxiety symptoms regularly, it is encouraged to speak to a healthcare professional at Vitality Medical Clinic. There are many great treatment options available nowadays.