Perimenopause
Perimenopause is the transition period leading up to menopause, which officially begins 12 months after a woman's last menstrual period. Perimenopause is the time when a woman's ovaries gradually begin to make less estrogen. It typically starts for most women in their 40s, but can begin earlier or later.
Some key things to know about perimenopause:
- Symptoms - Fluctuating hormone levels during perimenopause can cause various symptoms like hot flashes, night sweats, trouble sleeping, vaginal dryness, mood changes, and irregular periods. The intensity and duration of symptoms varies widely among women.
- Duration - Perimenopause tends to last 4 years on average, but can last anywhere from a few months to 10 years. There's no way to predict exactly how long it will last.
- Diagnosis - A doctor can diagnose perimenopause based on a woman's symptoms, age, and hormone levels. Blood tests may be done to measure hormone levels.
- Risks - Changing estrogen levels during the transition can increase risks for certain health conditions like bone loss, heart disease, and diabetes. Monitoring health and talking to a doctor about how to minimize risks is important.
- Treatment - Lifestyle remedies like avoiding triggers, dressing in layers, staying active, etc. can help alleviate symptoms. Hormone therapy is also an option for more severe symptoms. Discuss pros and cons with your doctor.
The key is being informed about what to expect with perimenopause. Monitoring symptoms, communicating with your healthcare provider, and finding coping strategies can help you take charge of your health during this transitional time leading up to menopause.